About Our Classes

Iyengar Style Yoga Classes:

Level I - These classes are for students new to Iyengar yoga or those looking for a slower paced, less rigorous class. The primary focus in these classes will be on the standing poses to build strength and flexibility. Individual needs will be assessed and warm ups appropriate to the poses will be offered. It is at this level that we begin to cultivate a focused mind, the ability to concentrate and develop body awareness.

Level II - As alignment and concentration improves, we will explore our ability to hold familiar poses for a longer time with increasing ease. We will also deepen our understanding of proper action in the standing poses, forward bends, backbends and twists. We will prepare for and practice inversions allowing each student to work at a level appropriate for him or her. Students should now be enjoying a personal practice.

General Class - A mixed level class requiring a minimum of 6 months Iyengar experience. Instructor will determine curriculum as appropriate to the level of the group.

Senior Classes -These classes begin with supported postures (chairs, blocks, bolsters and/or walls) and then move on to free movement if the situations warrants. Joan’s senior students report increased strength and flexibility, improved mobility, lowered levels of anxiety and stress, and an increased sense of confidence. Students with joint replacement have found these classes rehabilitating.

Gentle Class - A slower paced class appropriate for all levels. The class will be geared for any special concerns or needs of those attending. Good for those with chronic pain, injury or illness.

Restorative - Involves the use of props to provide a supportive environment for total relaxation.

Kripalu

Kripalu Yoga - Kripalu Yoga focuses on developing the body mind and spirit connection in a compassionate and non- judgmental way.

Gentle - Gentle is designed for students with some prior experience. Instructor will lead students in asana flow, pranayama and meditation.

Intermediate - Intermediate level class will include Yin Yoga poses as well as Mary's unique blend of Kripalu and Iyengar styles.

Vinyasa Flow

This class will blend the specificity and focus on alignment of Iyengar Stlyle yoga with a vinyasa style flow. The class is appropriate for beginners and intermediate level yoga practitioners.

Yoga for Core Stability

Combining alignment focused asanas with core strengthening techniques to improve posture and spinal stability.  Appropriate for all levels.