Guided Meditation Class – Starts Saturday Dec. 9 at 12:00pm (noon)

We are happy to announce that a weekly Guided Meditation Class will start on December 9th (at 12 noon),  in which there will be a half hour guided meditation followed by an optional discussion until 1pm.  The classes will focus on intentional meditation to help you facilitate the desired changes you want to see in your life.  During the Discussion Period, the facilitators will teach some tools for meditation and share their own experiences. They will also explore the science that empowers all human beings to create the reality they choose.  The most powerful healer lies within us.

These sessions, inspired by the Global Peaceful Cities (formerly Albany Peace Project) will be facilitated by Kathee O’Shaughnessy, Ann Battistoni, and Kathleen Sheridan who, combined, have an astounding amount of experience with daily meditation – 45 years worth. Their experiences include meditations in traditions of Vipassana, Adyashanti, Dr. Joe Dispenza, Heart/Math Institute, Lynn Mctaggart and Global Peaceful Cities.

Donations to benefit Global Peaceful Cities will be greatly appreciated and used to help ciites organize around peace research.  For more information please visit: www PeacefulCities.org. or call Kathee at 610 247-3311.