The Yoga Loft - 540 Delaware Avenue, Albany, New York 12209

Yoga Classes

Workshops

Meditation

Welcome to the Yoga Loft

The Yoga Loft is a beautiful studio in a convenient Delaware Avenue neighborhood about a mile from downtown Albany, New York. Open since December 2001, the studio is fully equipped with all necessary props and has an Iyengar style rope wall. It is a lovely place to study, as over the years it has become infused with a deep sense of serenity and openness. We offer a variety of classes and instructors in the hope that everyone, from absolute beginners to more experienced practitioners, will find a class suitable for them. Our staff of teachers have completed 500 hours of intensive teacher training and offer years of experience. Please call one to discuss the best fit for your needs or just drop in on a class. Know that yoga has something to offer to everyone as it is a process of gradual opening and strengthening. As the world becomes more stressful, it is important to find a way and take time to clear our minds of thoughts and worries, wring the tension from our bodies and nourish our spirits -- allowing ourselves an opportunity to rejuvenate and renew.

Workshop with Paul Menard – Sunday March 24th 10-12pm

We are happy to welcome Paul Menard, Director of Karuna Yoga in Northampton to The Yoga Loft where he will offer a Twisting Workshop on Sunday, March 24th from 10am-12pm.

Basics of Meditation Class – Saturdays at 12-1 pm

We are happy to announce that a weekly Group Meditation Class has been ongoing at the Loft on Saturdays at noon for the past year. No experience necessary, drop-ins always welcome. The classes focus on different meditation techniques to help people reduce stress and anxiety. Each week a number of short meditations …