Workshop with Paul Menard – Sunday March 24th 10-12pm
We are happy to welcome Paul Menard, Director of Karuna Yoga in Northampton to The Yoga Loft where he will offer a Twisting Workshop on Sunday, March 24th from 10am-12pm.
We are happy to welcome Paul Menard, Director of Karuna Yoga in Northampton to The Yoga Loft where he will offer a Twisting Workshop on Sunday, March 24th from 10am-12pm.
We are happy to announce that a weekly Group Meditation Class has been ongoing at the Loft on Saturdays at noon for the past year. No experience necessary, drop-ins always welcome. The classes focus on different meditation techniques to help people reduce stress and anxiety. Each week a number of short meditations …