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The Yoga Loft is a beautiful
studio in a convenient Delaware Avenue
neighborhood about a mile from downtown Albany, New York.
The studio is fully equipped with
props and has an Iyengar style rope wall. We hope the studio
will be a place where people can learn about and enjoy
Yoga
as well as other forms of movement.
We are offering a variety of classes and instructors
in the hope that everyone, from absolute beginners
to more experienced
practitioners, will find a class suitable for them. Please
do not feel that you are too old, too stiff, or too
tired
to try yoga or other forms of movement. Yoga is process
oriented and has something for everyone. See our schedule and class descriptions for
more details.
As our world becomes more stressful, it
is important to find a way and take time to clear our minds
of thoughts and worries, wring the tension from our bodies,
and nourish our spirits – allowing ourselves an opportunity
to rejuvenate and renew.
We invite you to visit our space or
drop in on a class. Check us out…there is a lot to choose
from.
Co-Directors: Gerry McDonald and Marge
McGreevy |
