Iyengar Style Yoga Classes:
Beginner’s Class – will focus on teaching the fundamental actions and postures of Iyengar style yoga. It is designed to build strength, awareness, and flexibility and to establish a firm foundation that will allow the participant to feel comfortable in any Level l class.
Level I – The primary focus in these classes will be on the standing poses to build strength and flexibility. Individual needs will be assessed and warm ups appropriate to the poses will be offered. It is at this level that we begin to cultivate a focused mind, the ability to concentrate and develop body awareness.
Level II – As alignment and concentration improves, we will explore our ability to hold familiar poses for a longer time with increasing ease. We will also deepen our understanding of proper action in the standing poses, forward bends, backbends and twists. We will prepare for and practice inversions allowing each student to work at a level appropriate for him or her. Students should now be enjoying a personal practice.
General Class – A mixed level class requiring a minimum of 6 months Iyengar experience. Instructor will determine curriculum as appropriate to the level of the group.
Gentle Class – A slower paced class appropriate for all levels. The class will be geared for any special concerns or needs of those attending. Good for those with chronic pain, injury or illness.
Class Fees
Drop In Fee: $15 per class
Drop In Fee for second class each week: $10 per class
Monthly Rate: (one class/week)
$50 for 4-week month
$62 for 5-week month
Two classes weekly: $90
One Hour Gentle class (Weds. 9-10am) – $10/ per class
